High heels as it is popularly called is a footwear that raises the heel of the wearer‘s foot significantly higher than the toes.

It’s a fashionable trend that goes and comes in the fashion world, for some women the reason they don’t wear heels is because of comfort while others wear it but endure the pain that follows .

Here are some tips on how you can work with heels with little or no pain.

• Be sure you can stand on your toes and walk with your toes to enable you see if you would be able to walk on heels.

• If you have not started wearing any heels at all, you do not go from wearing no heel at all to a 4 inch heel the pain would be very unbearable.

• When buying the shoes, make sure that they are a little bigger than you foot to allow for comfort. It has even been recommended to buy your shoes in the afternoon when your feet are swollen so you can get the right size and minimize pain.

• Practice a new pair of heels at home before wearing them for an event.

• Always wear the thin socks meant for high heels beneath your heels to avoid your skin from making too much contact with the material of the shoe. This reduces friction and protects your foot from getting scraped and causing you pain.